A SAFE PLACE FOR ALL

~Safe

~Supportive

~Non Comparative

~Non Competitive

~Safe ~Supportive ~Non Comparative ~Non Competitive

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We are first and foremost a community. It is our goal that all of our students make connections with each other as well as the teachers.

Yoga classes for beginners

Our Classes

  • All Levels Flow Yoga

    All Levels Flow

    This All Levels Flow class is just as it sounds, suitable for All Levels. We will begin with centering breathwork to prepare our mind for practice and move to slow gentle movements to prepare the body.

  • Gentle Yoga

    Gentle Yoga

    This 60-minute class begins with 8-10 minutes of centering and breathwork followed by a sequence of gentle asanas and concludes with guided relaxation and savasana.

  • Deep Stretch Yoga

    Deep Stretch

    Deep Stretch focuses on long gentle holds and total-body lengthening. This class provides a calm and relaxing space to let go of tension, focus on your breath, and let all your stresses fall away. This class is All-levels and beginner-friendly.

  • Slow Flow Yoga

    Slow Flow

    Slow Flow will have you moving slowly and meditatively through synchronized asanas designed to create softness and space in your body while relieving stress in the mind. This class is All levels and beginner-friendly.

See Our Schedule

Hi! I’m Julie, a Certified Yoga Teacher with over 20 years of experience After years of teaching in gyms and other studios I wanted to create a space where anyone can learn,  practice and feel part of a community. A place where there is no judgement no matter where you are in your yoga journey or what you are wearing.

Meet The Owner

Julie Stone Certified Yoga Instructor

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